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Chair Yoga: Mind & Body

Chair Yoga event for seniors at Steger-South Chicago Heights Public Library on August 7th, 12:00pm. Registration details included.

Thursday, Aug. 7, 12:00pm

Take a break and join us for a refreshing Chair Yoga session with Those Fitness Chicks! This class is perfect for all levels and offers a gentle way to stretch, build strength, and relax. You’ll leave feeling refreshed, balanced, and empowered. Come recharge with us and add some calm, strength, and rejuvenation to your day!

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